Smoothie Queen

Yesterday, I discovered homemade smoothies. Oh, my. Like, these two recipes are amazing!!


http://allrecipes.com/Recipe/b-and-ls-strawberry-smoothie/Detail.aspx

Ingredients:
8 strawberries, hulled
1/2 cup skim milk
1/2 cup plain yogurt
3 tablespoons white sugar
2 teaspoons vanilla extract
6 cubes ice, crushed
Directions
In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.

Nutritional Information
Amount Per Serving Calories: 160 Total Fat: 1.1g Cholesterol: 5mg

Blueberry and Yogurt Smoothie Recipe
B1/2 cup of wild blueberries
1/2 cup of blueberry yogurt
1/2 a banana
1/2 cup of ice

Directions:
Blend the the banana, ice and yogurt together until the banana is well blended. Add the blueberries and blend on low speed for 30 seconds. Adding the blueberries at the end leaves the blueberry flavor at the top.

http://www.smoothie-recipes.com/fruit/blueberry.html